So true and worth repeating.
My list of things that I think may prevent you from losing weight:
1. Eating when you are bored. I am a college student and when it’s time for me to study, I get hungry. Why? because I don’t want to study so I’m distracting myself. Studying bores me, so I say if I’m eating then I can’t study. When you are at work or school or at home, keep a bottle of water near you. Drink it when you get the urge to take a break and eat. Also, many times we are actually thirsty and dehydrated, not hungry. And drinking water will fill your stomach up with zero calories. Another method, is to keep gum with you. The chewing and flavor will trick your mind into thinking that you are eating.
2. Portion Sizes. I have near been to another country other then the United States. I hear…
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